Enjoy the Scenery
The landscapes and night skies are magnificent. The scenery is unreal. When you are in pain think about the places you are swimming in.
DO NOT GIVE UP
They gave me a book on mental toughness highly recommend reading during the race will give you encouragement and the mentality to continue.
Celebrate achievements
Recognizing your accomplishments, no matter how small, is crucial for maintaining motivation and self-esteem. Each milestone reflects your hard work and perseverance. Celebrate these victories and use them as inspiration for future goals.